Back exercises for a healthy back !

http://www.spineuniverse.com/wellness/exercise/5-back-pain-stretches-exercises-video

please go through this video if you want a strong back !

Comments

Post a Comment

Popular posts from this blog

A Lion Roared !!! Extreem Spinal Injury !!!

Image
A very strange mode of injury i saw recently. It happened so that a young boy , who used to work at a zoo as a cage cleaner. He one day while cleaning the cage of an Asiatic Lion forgot to close the divider door. The Lion punched him with a violent paw and look what the lion did to a human spine.... The image shows complete dislocation with a violent separation of vertebral column. Its a very mutilating injury. Looking to the image only one can say that spinal cord will be completely crushed and torn ( a transected spinal cord ). Patient has no control of lower limb with no control of bowel or bladder. Patient has no chance of recovery in such kind of injury to spinal cord with whatever doctors do. But we need to operate upon such patient so that we can allow early rehabilitation of the patient with wheelchair training. We operated upon the patient. Believe me , its a very very very tough job to reduce such kind of dislocation. But , reduction was complete post surgery. see the ...
Read more

Back pain and myths !!

Myths about Back Pain Back pain is one of the commonest causes that lead us to doctors’ out patient clinic. Three out of four adult will experience back pain during their lifetime. The intensity of pain may vary with person to person. Most acute episodes of back pain are quite benign and self limiting, however, chronic back pain are quite disabling physically, psychologically as well as economically! Lower back pain is commonest amongst various pain patterns affecting human back. Back pain can occur in all age groups from pediatric to geriatric. The most surprising fact remains that our knowledge and awareness about probably one of most disabling disease is very shallow. Low back, per se, is a non-life threatening condition unlike heart disease but it can make a life miserable. Although awareness about back pain is lacking, we doctors consider back pain mostly either a condition associated with faulty life style or a disease related to age- wear & tear. W...
Read more

Pulitzer Prize to An Oncologist of Indian Origin-- Dr. Siddharth Mukherji

Well, Its odd as well as great to start a medical blog with post of Pulitzer Prize to An Oncologist ! Proudly of Indian Origin. Dr. Mukharjee is entitled to get all the acclaim for is master work "The Emperor of All Maladies: A Biography of Cancer". Congratulations for a great work. It came at a time when my father-In-Law has come out of a major oral cancer surgery !! The Print Media is again on roll with all the printing about Great Indian DNA. No doubt about that ! We Indians have inherited the genius DNAs !!!  In context to Pulitzer Prize.. Time Of India for today is all Ga Ga about Pulitzers of India !! TOI listed several names including Dr. Deepak Chopra, Dr. Atul Gawande, Dr. Abraham Verghese who has great literary career. What makes baffled is, why Indians who stay outside of India only starts using their DNAs. Mother nature has unbiasedly blessed best DNAs to all Indians than why only those who migrate outside of India start using this marvelous DNAs ! Does th...
Read more